Cycling is a very popular activity and has many great benefits.

In terms of fitness, it's very good for your heart. Many people prefer it over jogging, especially when flying down a hill in top gear! Cycling is lower impact; it doesn't have the constant pounding associated with jogging.

Riding a bike is cost-effective, environmentally friendly and you don't forget how to do it.

Like all sports, you do need to take precautions and ensure you have the right equipment. Wear a helmet, wear bright clothes, ensure your bike is in good condition, know the bike tracks and keep your wits about you when riding in traffic. Do all this and you've got yourself a safe way to keep fit, help the environment, save money and get from A to B!

So what are you waiting for? On yer bike!

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