Squash is a fast-moving game involving two players. It's played in an enclosed court where the ball can bounce off any of the four walls and the floor whilst having to remain below a boundary line that divides the walls. Each player hits the ball with a small racquet.

This sport burns big calories, builds hand-eye co-ordination and is a lot of fun to play. Note that unless you are fit, you will be totally stuffed after a game of squash.

Ensure that you have trainers with good ankle support as there's a lot of starting and stopping in the game. These quick changes in direction can cause injury if you're wearing a flimsy shoe. You should also consider wearing eye protection as a squash ball can travel over 100mph and can cause a lot of damage.

So have a go. Find someone near your standard and your body will be glad for the workout.

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