Aikido, "the way of the harmonious spirit", is a modern, non-violent Japanese martial art. Although effective as a martial art, its essence goes beyond physical conflict and includes mental and spiritual aspects in its teachings.

Aikido techniques rely on using the opponent's own momentum and force against him, through coordinated movements like holds, throws, and locks. However, Aikido is largely a mental art: there is no competition in Aikido.

Aikido places great importance on the principle of 'ki', the life force or breath. Aikido seeks to unify the Universal 'ki' with the 'ki' of the individual, and bring harmony to the spirit.

The Aikidoist practices ways to control aggression without causing harm or injury. Circular, flowing movements originating from a relaxed body and focussed mind are the Aikido ideal. In Aikido, we confront the enemy that lies within oneself.

If you're interested in the spiritual and mental aspects of martial arts, and prefer a non-violent, non-competitive environment, then Aikido is for you. Find your nearest centre and start on your path to spiritual enlightenment!

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